I earned a Bachelors Degree in Exercise Science, with a specialization in Exercise Programming from Bowling Green State University in 2010. I am certified as a Personal Trainer through the American College of Sports Medicine, and also hold the Certified Strength and Conditioning Specialist credential through the National Strength and Conditioning Association. I have been Personal Training professionally for over 6 years under the LLC, Knous Training. I also have experience in Collegiate Strength and Conditioning, Geriatric Health and Wellness, Youth Fitness, as well as general population health and fitness training. I have been competing as a power-lifter for 6 years, and also have experience in Olympic Weightlifting, as well as CrossFit, and sport specific strength and conditioning. I offer in person 1-1 personal training, as well as pairs, groups, and online programming.
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